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Basic Tips & Motivation for a Fit Lifestyle
Whether you’re a fitness fanatic or you haven’t broken a sweat in years, it’s time to MOVE! Wherever you are in your fitness experience, it’s time to get out of your comfort zone! Now is the time to...
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Mission Statement & Weekly Schedule
To those of you visiting the blog for the first time ~ WELCOME & thanks for stopping by! First, if you don’t know me, my name is Anjana Duff & I’m a writer, yoga teacher & personal trainer...
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Fitness Flow Thursday ~ Strength-Training is Essential
Strength-training is a form of exercise that requires your muscles to exert force again some form of resistance. It is essential to include strength-training into your weekly fitness routine. You are...
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Soul Nutrition ~ Drink Your H2O!! :)
Tuesdays are for BeYOUtiFULLiving Soul Nutrition! Nutrition for the WHOLE ~ mind, body & soul Today’s topic ~ WATER/Agua/H2O :) HYDRATION is so incredibly important! Far too many people are...
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Fitness Flow Thursday ~ Running Plan For Beginners!
Happy Fitness Flow Thursday! Fitness for flowing energy, vitality & empowerment The thought of running can be intimidating or maybe just plain repulsive to some people. ;) However, it’s such an...
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Fitness Flow Thursday ~ ABS, ABS, ABS!
Happy Fitness Flow Thursday! Aloha Friday & the weekend are almost here!! ;) Today I want to share with you all one of my FAVORITE abs workouts! It’s the Sunkissed Abs workout from the lovely Tone...
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Fitness Flow ~ WALK ~ BURST ~ TONE
Fitness Flow Thursday! :) ❤ I’m visiting my hometown in Maryland on the East Coast & it’s April — that means springtime! It felt more like a grey winter day today, but I just know Spring is around...
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Fitness Flow ~ BOOTY: Lift & Tone!
A strong booty is important in the overall strengthening & functioning of the whole body. Everything in the body is connected. Strong glutes prevent injuries in other areas like hamstrings, knees,...
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New Studio Classes Offered! :)
Aloha! Happy Wednesday. :) For all Oahu residents or anyone visiting the islands, I am now teaching group classes here in Kailua, Hawaii! Current schedule: HOT YOGA BY THE SEA Tuesdays – 5:15 – 6:30pm...
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NEW Classes Offered! Kailua & Honolulu :)
Aloha! I’ve added some classes to my schedule, for those of you living on Oahu or passing through to visit! Another class in Kailua and TWO new classes in Honolulu. Very excited to now be teaching a...
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Happy New Year! ♡
Today marks the start of a brand new year with infinite possibilities ahead! In just 4 days, the BE YOU ✻ LIVE FULLY New Year Challenge will begin! Here are a few pointers on what to expect for this...
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